An overhead cable curl is a biceps exercise that uses high cable attachment to isolate the bicep muscles for full peak contraction.

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How Are Muscles Torn

    Muscle strain, muscle pull, or even a muscle tear denotes to the damage of a muscle or its conferring tendons. You can put unwarranted pressure on muscles throughout the course...

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Customer Reviews

I used to do 500 crunches a day to get that six pack everybody wants

- Emman Foster

. I got there but it killed my back. Turned out I was focusing on just one area of my core leading to an imbalance. Now I work on all reas of my core and it has really improved my body

- Josh Mathew

Got almost each muscle of my lower body streamlined.   At  Rope Jumping Club we guarantee you will get the best out of our toe taps exercise.

- Ray Walker

Have You Tried Circuit Training

If you're looking for something to spice up your workouts, have you thought about circuit training? This type of training can be versatile and it moves quickly because you're going ...

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Hashtag Ultimate Life Goals: A Flat Belly

    Have you ever thought of sucking it all in so you'll fit into those cute fitted white jeans? And tight black bandage skirts? Or those teeny-tiny tank tops? Well, worry no more...

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